30-Day Anxiety Reset

I would like to thanks Shashank and team for this wonderful practices given to me . What change I observe is that my thought and problem are same but I calmly resolve them and even if these are not resolved , I still in peace . Now after 40 days of this practice , I feel not to depend even on this practive so I am stoping the continuty only . And will do this practice whenever I like even 2 or 3 times in a day . Thanks Moreover my mood is 10 every time and even if it is zero , it is not affecting me . Thanks once again .

Reflecting on everything I’ve experienced so far, my journey has been quite similar. The biggest change I’ve noticed is that the constant uneasiness I used to feel in my stomach—which was likely anxiety—is completely gone now. Even on days when I do feel a bit anxious, it naturally subsides after a short while. That morning anxiety upon waking up is gone, and I now feel calm instead. Of course, my life isn't dramatically fixed yet; there is still plenty of chaos, and I can't study as much as I'd like (only about 2 to 3 hours). While my sleeping schedule runs smoothly most days, old patterns still creep in, leading me to stay up late scrolling on my phone. There are still other issues to work through as well. However, what truly matters is that I feel happy now. Nothing is perfect, but when I go to sleep at night, I can genuinely say, "I really enjoyed today." I no longer speak negatively to myself or fall into heavy overthinking. Some thoughts still get stuck occasionally, but I manage them much more easily now. Three Major Changes: I am much happier compared to 35 days ago. My mood swings are gone. Previously, I used to feel sad for no reason at all; now, I feel happy for no reason at all, and anxiety is no longer a part of my daily life. Thank you for this special practice Shashank sir 🙏

Mere ander jo feel hua...after doing anxiety reset journey * Previously agr mera practice kbhi rh jata to I get worried ya mai y sochti thi ki aaz practice ny hui I always focus ki time nikalna hai... * Ab wo *Naturally* ander s aane lga h in case kbhi rh bhy jata h to jis time p jo bhy kam kr rahi hoti hu usme mai focus k sath krti hu or usko as a meditation as a focus k sath us moment mai concentrate krti hu. * The biggest shift I feel regularly ki mai present moment m jada rhne lgi hu