Stories from Members

A Heartfelt Thank You to Mind School 💙🙏 Anxiety Reset is truly a wonderful practice that can transform someone's life. However, consistency is the key. Many people start practising but give up after a few days. I decided to stay consistent, and I completed my 40-day journey without giving up—not even when I had a fever. I continued practising even while lying in bed. Today, I can genuinely notice changes in myself. I feel that I am gradually creating a new identity. I have learned to face my fears and anxiety instead of running away from them. I am also learning to manage my emotions and take action with greater confidence. The most beautiful part is that my family has started noticing these changes, too. Seeing me happier makes them happy, and that means a lot to me. ❤️ I am deeply grateful to the Supreme Soul, Shashank Sir, and the entire Mind School team for introducing such wonderful practices into our lives. Your efforts are making a meaningful difference in people's lives. I sincerely believe that these practices can help many young people who are struggling with anxiety, low confidence, and emotional difficulties. That is why I wanted to share my experience—to inspire someone who might be going through a difficult phase and remind them that change is possible. Thank you, Mind School, for being a part of my healing and personal growth journey. I am truly grateful to Shashank Sir and the entire team for their dedication and guidance. May the Supreme Soul continue to bless you all and give you the strength to transform many more lives. 🙏💙 Om Shanti! 💙

I would like to thanks Shashank and team for this wonderful practices given to me . What change I observe is that my thought and problem are same but I calmly resolve them and even if these are not resolved , I still in peace . Now after 40 days of this practice , I feel not to depend even on this practive so I am stoping the continuty only . And will do this practice whenever I like even 2 or 3 times in a day . Thanks Moreover my mood is 10 every time and even if it is zero , it is not affecting me . Thanks once again .

Reflecting on everything I’ve experienced so far, my journey has been quite similar. The biggest change I’ve noticed is that the constant uneasiness I used to feel in my stomach—which was likely anxiety—is completely gone now. Even on days when I do feel a bit anxious, it naturally subsides after a short while. That morning anxiety upon waking up is gone, and I now feel calm instead. Of course, my life isn't dramatically fixed yet; there is still plenty of chaos, and I can't study as much as I'd like (only about 2 to 3 hours). While my sleeping schedule runs smoothly most days, old patterns still creep in, leading me to stay up late scrolling on my phone. There are still other issues to work through as well. However, what truly matters is that I feel happy now. Nothing is perfect, but when I go to sleep at night, I can genuinely say, "I really enjoyed today." I no longer speak negatively to myself or fall into heavy overthinking. Some thoughts still get stuck occasionally, but I manage them much more easily now. Three Major Changes: I am much happier compared to 35 days ago. My mood swings are gone. Previously, I used to feel sad for no reason at all; now, I feel happy for no reason at all, and anxiety is no longer a part of my daily life. Thank you for this special practice Shashank sir 🙏

Mere ander jo feel hua...after doing anxiety reset journey * Previously agr mera practice kbhi rh jata to I get worried ya mai y sochti thi ki aaz practice ny hui I always focus ki time nikalna hai... * Ab wo *Naturally* ander s aane lga h in case kbhi rh bhy jata h to jis time p jo bhy kam kr rahi hoti hu usme mai focus k sath krti hu or usko as a meditation as a focus k sath us moment mai concentrate krti hu. * The biggest shift I feel regularly ki mai present moment m jada rhne lgi hu