The Healing Rhythm
Discover the healing power of rhythm through Kathak-inspired movement, mindful expression and gentle dance practices. A two-day journey to release tension, reconnect with your body and experience the joy of movement.
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About the experience
What this workshop is about
We often carry stress, emotions and tension within our bodies without even realising it. Sometimes, words are not enough to express what we feel. Movement can become another way to reconnect with ourselves.
The Healing Rhythm is a two-day experiential workshop that brings together the graceful movements, rhythmic patterns and expressive elements of Indian classical Kathak with mindful body awareness.
Through guided movements, rhythm and expression, you will explore how the body can become a medium for relaxation, creativity and emotional expression.
This is not about becoming a dancer or perfecting complicated steps. It is about discovering your own rhythm, moving with awareness and allowing yourself to express freely.
No previous dance experience is required. Just come with an open mind and a willingness to move.
In this session
What you’ll experience
Explore the graceful movements and rhythmic patterns of Kathak.
Release everyday tension through mindful body movement.
Express emotions through gestures, rhythm and movement.
Improve body awareness, coordination and natural flow.
Experience relaxation and joy through creative expression.
Reconnect with yourself beyond words and thoughts.
Your guide
Meet your mentor
Shivani Saxena
Shivani brings together yoga, movement, posture and body awareness through accessible practices designed for everyday life.
Dates
Upcoming sessions
All timings are in Indian Standard Time (IST).
MindSchool membership
This workshop is included in your membership.
MindSchool members join The Healing Rhythm and every other live workshop at no extra cost, along with 100+ guided practices, programs and the community.
Monthly Membership
Everything inside MindSchool, billed monthly. No long commitment.
Join for ₹399/month → Cancel anytimeAnnual Membership
Full access to MindSchool for one year. Less than ₹7/day.
Join Annual Membership Cancel anytimeExperience The Healing Rhythm inside MindSchool.
This is a members-only live workshop. Join MindSchool to attend on Sun, 25 Oct at 7:00 PM IST.
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