Train your mind to handle stress, anxiety and distractions, improve sleep, and move through everyday life with greater awareness and control.
Monthly Membership just ₹399/month • Full access • Cancel anytime
The platform
MindSchool is a live wellbeing community and online platform where you learn practical ways to work with your mind through live workshops, guided meditations, sound bath sessions, and pre-recorded courses and programs.
Whether you are dealing with stress, anxiety, poor sleep, lack of focus, emotional overwhelm, or simply feel disconnected from yourself, MindSchool gives you a place to pause, practise, and build a more conscious relationship with your mind.
Live inside MindSchool
Discover what's happening next inside MindSchool. New experiences, guided practices and live workshops, all in one place.
One membership
One membership gives you access to the complete MindSchool ecosystem.
Sleep, anxiety, focus, relaxation, breathwork and more.
Structured journeys built around daily practice.
New experiences every month.
Five steps
Join MindSchool with a Monthly or Annual Membership.
Join MindSchool →You'll receive access details by email. Visit shashankayur.com, click Login and sign in with your registered email.
Guided meditations, sound bath sessions, pre-recorded courses and structured programs.
New live workshops every month, from sound baths to sessions on anxiety, focus and emotional wellbeing. All included in your membership.
Get workshop updates and reminders, and stay connected in the MindSchool WhatsApp Community.
In their words
People join MindSchool for different reasons: anxiety, poor sleep, lack of focus, emotional overwhelm, or simply wanting to feel more present and connected.
Listen to what changed for them after becoming a part of MindSchool.
Video stories from members
Stories from members
Written by members after live workshops, transformation programs and cohorts — about sleep, anxiety, focus, healing and the small shifts that add up.
The science
Through meditation, sound-based practices, breathwork and guided experiences, MindSchool helps create the right conditions for the body and mind to access their natural mechanisms of relaxation, connection and wellbeing.
A systematic review and meta-analysis found meditation associated with changes in several physiological markers of stress, including cortisol, blood pressure and heart rate.
Research examining OM chanting found changes in heart-rate variability associated with increased parasympathetic activity and relaxation.
Research on singing-bowl meditation has reported reductions in anxiety, tension and changes in heart-rate variability associated with relaxation.
Studies on singing-bowl meditation have reported lower tension, anger, fatigue and depressed mood after sessions.
Source: PubMed / peer-reviewed research
Your teachers
Learn from experienced teachers who are deeply committed to guiding your practice and growth.
Shashank Sharma is the founder of MindSchool, a meditation and mental wellbeing platform. With over 18 years of experience in meditation, he is a Certified Sound Therapist, Mindfulness, Yoga, Life & Stress Management Coach. His approach combines traditional yogic wisdom, breathwork, meditation and sound-based practices to make inner wellbeing accessible in everyday life.
Rakshita is a UK-based medical professional working with the NHS. She brings her clinical healthcare experience and understanding of human physiology into MindSchool, focusing on sleep science, stress management, mental wellbeing, and practical lifestyle habits to make wellness education simple and accessible.
Shivani brings together yoga, movement, posture and body awareness through accessible practices designed for everyday life.
Saransh brings classical music, rhythm and live sound into MindSchool’s meditative and sound-based experiences.
Membership
Everything inside MindSchool, billed monthly. No long commitment.
Join for ₹399/month → Cancel anytimeFull access to MindSchool for one year. Less than ₹7/day.
Join Annual Membership Cancel anytimeAttention
Scrolling itself isn't the problem. It helps us learn, stay connected and discover new things.
The problem begins when scrolling becomes automatic: when you open your phone without thinking, keep going without choosing, and only realise later how much time and attention has disappeared.
MindSchool helps you become more aware of these unconscious patterns, so you can interrupt the loop and build a more conscious relationship with your attention.
The goal is not to stop scrolling. It is to stop scrolling unconsciously.
If you're looking to change old patterns, build stronger habits and create a different relationship with your mind, MindSchool is for you.
Live Workshops • 100+ Guided Practices • Courses • Sound Experiences • Community
FAQ
Still unsure? Start with the monthly membership for ₹399 and cancel anytime.
Join MindSchoolThe library
Explore 100+ guided meditations and sound experiences created for clarity, emotional healing, deep relaxation, sleep, focus and everyday practice.