Courses

Master Your MindStress · Anxiety · Clarity

Course

5 Day Glowing SkinNervous system · Face yoga

Course

Heal Your RelationshipCouple meditation · 45 min

Course

Live Workshop

Hanuman Sadhana2-day live · April 1 – April 2

Done

Sound Healing1-day live · May 24

Live

Guides & Ebooks

Hanuman Sadhana Guide21-day ritual · PDF

PDF

7 Day Social Media ResetReclaim attention · PDF

PDF

How To Remove Evil EyePsychology + ancient wisdom

PDF

Join Mind School: ₹125/mo

All courses, all guides, every live session. Cancel anytime.

Courses

Master Your MindStress · Anxiety · Clarity

5 Day Glowing SkinNervous system · Face yoga

Heal Your RelationshipCouple meditation · 45 min

Live Workshop

Hanuman Sadhana2-day live · April 1 – April 2

Done

Sound Healing1-day live · May 24

Guides & Ebooks

Hanuman Sadhana Guide21-day ritual · PDF

PDF

7 Day Social Media ResetReclaim attention · PDF

PDF

How To Remove Evil EyePsychology + ancient wisdom

PDF

Join Mind School: ₹125/mo

Live Session

Free

with Mind
School

Price
Going Up

Mind School · Live Experience · May 24

1-Day Live Session

Rewire Your
Subconscious With A
Sound Bath.

A 90-minute live sound bath with Shashank. Layered instruments and guided meditation move you past the thinking mind into a deep, receptive state. This is the only place where the patterns you have been stuck in actually loosen. Your ears connect directly to your vagus nerve, your nervous system shifts out of fight-or-flight, and the work you cannot do through effort begins to happen on its own. You don't think this. You feel it.

◉

1 Live SessionSunday, May 24

◉

7:00 PM IST90 minutes

◉

Hindi / EnglishLanguage

◉

Live OnlyNo recording

Included in Mind School: ₹125 / month

Join Mind School to Access

Sound Healing Workshop

The experience

This is not music.
It is medicine.

Sound Healing is a live 90-minute sound bath where Shashank guides you through layered instruments (singing bowls, chants, held frequencies, gongs) alongside a spoken guided meditation that takes you past the thinking mind into a deep, receptive state. This is the only state where the patterns you have been stuck in for years actually begin to loosen. Your ears connect directly to your vagus nerve, the only sensory pathway that bypasses thought entirely and speaks to the nervous system. The right sound, received in the right state, tells your body it is safe, and the subconscious starts doing the rewiring on its own.

Lie down, close your eyes, and let the sound do the work. No experience needed. No prior knowledge required. Just your willingness to receive.

Phase 1

7:00 – 7:20 PM

Grounding: The Arrival

We begin with breathwork and intention-setting. Shashank guides you out of the mind and into the body, preparing your nervous system to receive sound fully. The body must feel safe before it can let go.

Phase 2

7:20 – 8:00 PM

Immersion: The Sound Bath

The core practice. Layered instruments (singing bowls, gongs, chants, held frequencies) combine with Shashank's guided meditation to take you past the thinking mind into a deep state. Here the vagus nerve receives the sound, the body releases what it has been holding, and the subconscious becomes available to shift. You lie down and receive.

Phase 3

8:00 – 8:20 PM

Integration: The Stillness

After the sound settles, Shashank holds a gentle silence. This is where the real work happens. The body integrates. The nervous system recalibrates. You return from the inside out.

Phase 4

8:20 – 8:30 PM

Return: The Closing

A gentle close. Shashank brings you back slowly, with awareness. You leave this session feeling lighter than you entered. Calmer, clearer, more present in your own body.

This session is not recorded and shared later. You must be present live. Sound received in real-time, with your nervous system regulating in the moment, cannot be replicated by a recording. Showing up matters.

The science

Your ears are wired
directly to calm.

The vagus nerve is the longest nerve in your body and the master switch of your parasympathetic system: the "rest and digest" state. It runs past your inner ear on both sides of your head. Sound is the only sensory input with a direct, non-negotiable line to it. Every other stimulus has to go through the thinking brain first. Sound doesn't. This is why specific sounds, held long enough, can shift your entire physiology in minutes. This is not mysticism. This is physics, biology, and anatomy working together.

528 Hz

The Calming Frequency

Widely studied in sound therapy research. Linked to reduced cortisol, lower anxiety, and increased feelings of safety. Often referred to as the "love frequency" in traditional practice.

432 Hz

Natural Harmony

Considered the frequency of nature itself. Studies suggest it promotes deeper relaxation and a sense of calm that standard tuning (440 Hz) cannot match. Your body recognises it.

136.1 Hz

Earth Frequency (OM)

The resonant frequency of Earth's revolution around the Sun. The same frequency as the sound of OM. Deeply grounding. Activates the parasympathetic nervous system.

128 Hz

Body Resonance

A common clinical frequency used in sound therapy and physiotherapy. Stimulates bone conduction, improves circulation, and creates a felt sense of sound moving through the body.

396 Hz

Liberation Frequency

Traditionally associated with releasing guilt, fear, and grief stored in the body. Helps dissolve emotional blockages that prevent you from feeling safe and free.

741 Hz

Awakening Intuition

Linked to the throat chakra and self-expression. Associated with mental clarity, problem-solving, and the awakening of inner knowing. The frequency of creative unblocking.

Shashank Ayur

About

About
Shashank

Shashank Sharma works at the intersection of mindfulness, breathwork, and ancient inner practices to help people understand how their mind and emotions actually function.

In a world filled with constant stimulation, stress, and mental noise, many people struggle with overthinking, emotional imbalance, and a lack of inner clarity. Shashank's work focuses on helping individuals step back from this constant activity and learn how to observe, understand, and guide their own mind.

Rather than presenting complex philosophy, his approach centres around simple, practical tools and direct experiences. These practices help people calm their thoughts, understand emotional patterns, and gradually develop stronger inner stability.

Through Mind School, Shashank shares these insights and practices in a structured space where individuals can explore techniques, deepen awareness, and build a healthier relationship with their own mind.

The goal is not just to learn information. It is to develop real clarity, emotional balance, and inner stability in everyday life.

Join the Session: ₹125/mo

For you if

You don't need to believe.
You just need to feel.

Sound healing does not require faith. It requires only a body, a willingness to lie down, and 90 minutes of your time. Sound reaches your vagus nerve regardless of what you believe about it. The body responds either way.

This is for you if

You carry stress in your body and nothing has fully released it

You struggle with sleep, anxiety, or restlessness at night

You are curious about sound healing and want to try it live

You have tried meditation but find it hard to "turn off"

You want a practice that works even when you don't "do" anything

You have an emotional heaviness you cannot name or explain

This is not for you if

You cannot show up live on Sunday, May 24

You need to understand how something works before you try it

You are looking for entertainment, not healing

What members experience

Words from those who
have been in the room

From Mind School members who have practiced with Shashank.

"

Something happened that I cannot explain. I just know I feel different now. Lighter.

R

Ranjan Patel

Mind School Member

"

The overall experience cannot be described in simple words. A divine power will start working for you. It is happening in my case.

P

Padmashish Prasad

Mind School Member

"

I am full of vibration. Thank you Shashank for this wonderful experience.

P

Praveen Jain

Mind School Member

"

Day 1. Something has started shifting inside me. It is hard to describe but real.

S

Sushmita Nath

Mind School Member

"

Divinity flows through your work. I did not expect to cry but I did. Thank you.

N

Nive

Mind School Member

"

Thank you so much. Itana acha feel huya, main shabdon mein bata nahi sakti.

M

Mahakali

Mind School Member

"

Divine experience. Beautiful. Very grateful to the Universe for all the blessings.

S

Samridhi Khurana

Mind School Member

"

Something happened that I cannot explain. I just know I feel different now. Lighter.

R

Ranjan Patel

Mind School Member

"

Aansu aa gaye. Emotional ho gayi bilkul. Bahut kuch release hua jo main rok ke rakh rahi thi.

J

Jyoti Kumari

Mind School Member

"

You gave me a magical strength. Lots of thanks bhaiya. My sleep has improved dramatically.

A

Atul

Mind School Member

"

I have attended 3 live sessions now. Each time is different. Each time something new releases.

D

Divya Sharma

Mind School Member

"

I was skeptical. I am no longer skeptical. The body knows what the mind argues against.

K

Kartik Mehta

Mind School Member

"

Finally slept 8 hours without waking. After months of broken sleep. One session.

P

Priya Nair

Mind School Member

"

I cannot put into words what happened. But I know I am different. In a good way.

V

Vikram Anand

Mind School Member

"

Aansu aa gaye. Bahut kuch release hua jo main rok ke rakh rahi thi.

J

Jyoti Kumari

Mind School Member

Common questions

Frequently asked

What actually happens during a sound healing session?

Specific sounds (layered tones, chants, and held frequencies) travel through your ears and reach your vagus nerve directly. The vagus nerve is the main switch of your parasympathetic (rest-and-digest) system. When it is stimulated by the right sound held for long enough, it tells your body it is safe. Cortisol drops, heart rate variability improves, muscles release, and the mind quiets. One of the most ancient forms of healing, now backed by modern neuroscience.

Do I need any prior experience?

None. The only requirement is a body and a willingness to lie down. Shashank guides everything from the beginning. Sound reaches your vagus nerve regardless of your experience or knowledge. You don't have to do anything. Just receive.

Will a recording be available?

No. After the live session the recording is removed. Sound received live, with your nervous system regulating in the moment alongside others doing the same, cannot be replicated by a recording. Being present is part of the practice. Showing up matters.

What do I need to participate?

A stable internet connection, headphones or speakers (the better the audio, the fuller the experience), and a comfortable place to lie down. That's it. Come 5 minutes early, lie down, and let go.

Is this scientifically validated?

Yes. The vagus nerve's response to sound is measurable and well-documented in modern neuroscience. Studies have shown specific sound patterns reduce cortisol, improve sleep quality, lower anxiety, and increase heart rate variability. That last one is the clearest marker of parasympathetic activation. This is not just ancient wisdom. It is measurable, repeatable science.

What language will this be in?

Hindi and English, naturally blended, the way Shashank always teaches. Anyone who understands either language will be able to follow easily.

Can I cancel my Mind School membership?

Yes. Cancel anytime. You keep access until the end of your billing period. No lock-ins, no penalties, no questions asked.

Is support available?

For any technical help reach us at support@shashankayur.com. We are here to support your journey.

Live Session

Free

with Mind
School

Price
Going Up

Let the sound
do what words
cannot.

One live sound bath. 90 minutes. Layered instruments, guided meditation, and a deep state where old patterns finally loosen. Sunday, May 24. 7:00 PM IST.

₹1,499 per year · just ₹125 / month

Session on Sunday, May 24 · 7:00 PM IST · Live only

Join Mind School