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Session: Sat, 18 July · 7:00 PM IST
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Live Session
Free
with Mind
School
₹399/mo
Mind School · Live Workshop · 18 July
Live Session · 45 Minutes

Happy Hormone
Release
Workshop

The DOSE Code — decoded by science, unlocked through practice

Your body already knows how to feel good. It just needs the right trigger. In this 45-minute session, Rakshita Chauhan and Shashank break down the science of your four happy hormones — Dopamine, Oxytocin, Serotonin, and Endorphins — and guide you through evidence-based practices that release each one naturally. No supplements. No jargon. Just your body doing what it was built to do.

◉
1 Live SessionSaturday, 18 July
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7:00 PM IST45 minutes
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EnglishLanguage
◉
Live OnlyNo recording
Included in Mind School: ₹399/month
Reserve Your Spot
Rakshita & Shashank — Happy Hormone Workshop
Dopamine
Oxytocin
Serotonin
Endorphins
Why this workshop

Your brain is a pharmacy.
You just need the key.

Most people are chasing good moods from the outside. The coffee. The scroll. The little dopamine hit that lasts ten minutes.

What almost nobody teaches you is that your own body can produce all four of the chemicals that make you feel motivated, connected, calm, and alive — through specific movements, breathing patterns, and practices that science has understood for decades. This workshop is an hour to learn how they work and feel them release in real time.

Feeling good is not a personality trait. It is a biological process you can learn to activate.
The science

What is The DOSE Code?

DOSE stands for the four chemicals your brain produces that directly control how you feel. Most people have heard of them. Almost nobody knows how to actually trigger them.

D
Dopamine
The Motivation Molecule

Released in your midbrain and sent to your brain's reward centre, dopamine fires when you complete a task, experience novelty, or move with purpose. Low dopamine shows up as procrastination, low motivation, and a flat, uninspired feeling.

O
Oxytocin
The Bonding Hormone

Produced in the hypothalamus and released through touch, eye contact, and synchronised movement. It reduces cortisol, lowers blood pressure, and makes you feel safe. Low oxytocin shows up as isolation, disconnection, and social anxiety.

S
Serotonin
The Mood Stabiliser

Roughly 90% of your serotonin is produced in the gut, not the brain. It travels via the vagus nerve and is directly influenced by posture, sunlight, and how you breathe. Low serotonin shows up as irritability, low self-worth, and poor sleep.

E
Endorphins
The Natural Painkiller

Endogenous opioids that bind to the same receptors as morphine — released by intense breathwork, laughter, and physical exertion. They mask pain, create euphoria, and are one of the most powerful mood-elevators your body makes.

The session

What happens in
45 minutes

A science-backed sequence that takes you through all four hormones in order. No yoga experience needed. No equipment. Just show up in comfortable clothes and be ready to move, breathe, and laugh a little.

Phase 1
Welcome & Framing
Understanding Your DOSE Hormones
A short, clear explanation of what the four hormones are, why they matter for your mood and energy, and what we'll be doing to release each one.
Phase 2
Dopamine + Oxytocin
Movement & Connection
An energising sun salutation sequence for dopamine, followed by breath synchronisation and guided connection practice to release oxytocin.
Phase 3
Serotonin + Endorphins
Breath & Release
Chest-opening postures and vagus nerve activation for serotonin, followed by kapalabhati breathwork and laughter kriya for endorphins.
Phase 4
Integration
Full DOSE Breath & Close
A complete integrating breath practice drawing all four hormones together, followed by stillness and a gentle close. You leave different.

No yoga experience needed. No equipment. Just show up.

This session is not recorded or shared later. Being present, live, in the same practice at the same moment as others — that is part of how oxytocin works.

For who

This session is
for you if…

This is not a yoga class. This is not a meditation app. This is a clinical and embodied workshop — the science decoded by Rakshita Chauhan (NHS Medical Professional, critical care) and the practice led by Shashank (Mind School founder, meditation & breathwork teacher). Delivered to over 40 NHS staff with an average rating of 4.7 out of 5.

Come if
You feel emotionally flat, unmotivated, or stuck in a low mood
You are running on stress and cannot seem to switch off
You want to understand the science behind why you feel what you feel
You are curious about how movement and breathwork change your brain chemistry
You work in a high-pressure environment and need practical tools that work fast
Skip if
You are looking for theory without practice
You cannot show up live
You need a recording to watch later at your own pace
No prior yoga or meditation experience required. If you can breathe and move, you can do this.
What people experienced

Before & after
this practice

43 NHS staff completed this session. Every single participant reported a shift in emotional state.

Average rating: 4.7 out of 5.

Anxious→Grounded
Stressed→Calm
Tired→Peaceful
Numb→Refreshed
Heavy→Grateful
Overwhelmed→Lighter
In their words

What people said
after the session

From NHS staff who attended a previous session with Rakshita.

"
I felt I had been in a deep sleep — and when I woke up I was recharged.
M
Monette
NHS Staff · London
"
We need more of this. This is very relaxing and helpful given the amount of stress we deal with every day.
M
Maria
NHS Staff · London
"
It would be nice to have it monthly. Every team needs this.
M
Mary
NHS Staff · London
"
I want to try a complete session. This was brilliant.
A
Aljohn
NHS Staff · London
"
You are always the best.
H
Hazel
NHS Staff · London
"
A nice session, very helpful. I took note of new exercises I can do on my own.
B
Borja
NHS Staff · London
"
Really good session. Thank you. I feel so much lighter than when I walked in.
K
Keerthana
NHS Staff · London
Who is guiding you

Meet your
workshop leaders

This session brings together two teachers — one from the world of clinical medicine, one from the world of meditation and inner wellbeing. Together, they cover the full picture: the science of why you feel what you feel, and the practice of how to change it.

Rakshita Chauhan
Rakshita Chauhan
NHS Medical Professional · London
Certified Yoga Instructor · Mind School Teacher

Rakshita has spent over 8 years working in medical and intensive care. Her approach is grounded in anatomy, physiology, and clinical practice. The DOSE framework draws directly from her healthcare background — everything she teaches, she can explain from the inside out.

NHS Medical Professional · London
Certified Yoga Instructor
Advanced Certificate in Nutrition & Health Management
Mind School Teacher
Shashank
Shashank
Founder, Mind School
Meditation, Yoga & Breathwork Teacher

Shashank has spent over a decade studying meditation, yoga, breathwork, and inner wellbeing — helping thousands of people develop a healthier relationship with their mind through Mind School. In this session he leads the practice side: guiding the movement, breathwork sequences, and integration.

Founder, Mind School
Yoga & Breathwork Teacher
Guided Meditation & Visualisation Teacher
10+ years of practice and teaching
Event details

Everything you
need to know

EventHappy Hormone Release Workshop
DateSaturday, 18 July 2026
Time7:00 PM IST
Duration45 Minutes
LocationOnline (Live Session)
Hosted ByRakshita Chauhan & Shashank
Reserve Your Spot
Your Mind School membership

This session is just
the beginning.

When you join Mind School, this session is one of many live experiences waiting for you — every month, at no extra cost. Here is everything that comes with your membership.

Mon–Fri · Live
Daily Yoga &
Guided Meditation

Mon–Fri live yoga classes with Mind School teachers, plus guided meditation by Shashank — every morning and evening. Not recordings. Not on your own. Show up, practice together, and build a mind and body that holds steady through anything.

Morning 7:00 AM – 8:00 AM IST
Evening 7:00 PM – 8:00 PM IST
Live events · July 2026
4 Special Live
Workshops This Month
11 Jul Hanuman Sadhana — For Anxiety, Fear & Depression
12 Jul Face Yoga with Rakshita Chauhan
18 Jul Happy Hormone Workshop
19 Jul Nervous System Reset — Sound Bath
On-demand library
30+
Courses & guided sessions
Guided Meditations,
Visualisations & Courses

Pre-recorded courses and guided sessions for mental health, confidence, relationships, sleep, focus, and inner healing. All in Hindi and English. Access anytime.

Anxiety Release Sleep Confidence Inner Child Focus Visualisations Relationships Affirmations
Common questions

Frequently asked

What is the Happy Hormone Release Workshop?
A single 45-minute live session with Rakshita Chauhan (NHS Medical Professional & yoga instructor) and Shashank (Mind School founder & breathwork teacher). It combines the science of your four happy hormones — Dopamine, Oxytocin, Serotonin, Endorphins — with evidence-based movement, breathwork, and connection practices that trigger each one naturally.
Do I need yoga experience?
None at all. The session is designed for complete beginners. If you can breathe and move, you can follow along. Rakshita and Shashank guide everything step by step.
What equipment do I need?
Nothing. No yoga mat required (though one is welcome). Just comfortable clothes, a stable internet connection, and a little bit of space to move.
Will recordings be available?
No. This is a live-only session. The shared energy of a live group is part of how the oxytocin practice actually works, so being present matters. We do not share recordings after.
Who are the teachers?
Rakshita Chauhan is an NHS Medical Professional based in London with over 8 years in medical and intensive care. She brings the clinical science of the DOSE framework and has delivered it inside NHS teams with an average feedback rating of 4.7 out of 5. Shashank is the founder of Mind School — a meditation, yoga, and breathwork teacher who has helped thousands of people develop a healthier relationship with their mind. Together, they lead the science and the practice.
Is this part of Mind School?
Yes. The Happy Hormone Workshop is a Mind School live session, included with your membership at no extra cost. You can access it via your Mind School account.
Can I cancel my Mind School membership?
Yes. Cancel anytime. You keep access until the end of your billing period. No lock-in, no questions asked.
Any questions?
Write to us at support@shashankayur.com and we will get back to you as soon as possible.
Live Session
Free
with Mind
School
₹399/mo

Your body already
knows how to feel
good.

Join Rakshita and Shashank for 45 minutes of science-backed practice that releases all four of your happy hormones — Dopamine, Oxytocin, Serotonin, and Endorphins — naturally.

₹3,499 per year · just ₹292/mo
Session on Saturday, 18 July · 7:00 PM IST · Live only
Reserve Your Spot