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Session: Sat, 11 July · 7:00 PM IST
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Live Session
Free
with Mind
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₹399/mo
MindSchool · Live Experience · 11 July
Live · 11 July 2026 · 7:00 PM IST

Hanuman
Sound Bath

A Journey from Fear to Inner Strength. An immersive live experience combining breath, mantra, guided inner practices, chanting and a deeply relaxing sound bath. Not a religious lecture. An invitation to experience the strength and devotion that Hanuman ji represent within the human mind.

◉
1 Live SessionSaturday, 11 July
◉
7:00 PM IST90 minutes
◉
HindiLanguage
◉
Live OnlyNo recording
Included in Mind School: ₹292 / month
Reserve Your Spot
Hanuman Sadhana
Real voices, real relief

Hear it from those
who showed up

Members of Mind School share what shifted for them after a live session with Shashank.

Anjani Sharma
Mind School Member
Neha Singh
Mind School Member
Indradeep
Mind School Member
Shaik Ijaz
Mind School Member
Yashkeerti Baderiya
Mind School Member
Girija Patel
Mind School Member
The Experience

When fear takes over,
we forget our own strength.

Fear has many forms. Sometimes it looks like anxiety. Sometimes overthinking. Sometimes self-doubt. Sometimes the fear of losing someone, the fear of failure, the fear of the future. Or simply a mind that never allows you to completely rest.

Hanuman Sound Bath is an immersive inner journey created to help you pause, reconnect with your body, experience the power of sound and remember the stable space within you.

Through breath, guided awareness, humming, mantra, collective chanting and an immersive sound bath, Shashank will guide you through a journey:

From Fear
↓
To Awareness
↓
To Inner Stability
↓
To Courage
↓
To Surrender

"You don't need to force yourself to become fearless. Sometimes you simply need to remember: Fear is here. But I am also here."

Why Hanuman?

Maybe your strength
was never missing.

When we think about Hanuman ji, we often think of extraordinary physical strength. But there is something much deeper in his story.

Courage without aggression
Strength with humility
Power with direction
Action without ego

This experience uses Hanuman ji as a doorway to explore these qualities within ourselves. Not to escape fear. But to discover whether something within us can remain stable even when fear is present.

The Journey

One evening.
Five inner movements.

01
Meeting Fear
Before trying to remove fear, we first learn to recognise it. Through gentle breath and body awareness, you will be guided to notice how fear expresses itself in your body — the tight chest, the heavy stomach, the restless breath. No judgement. No fighting. Just awareness.
02
From Sound to Silence
The sound journey begins. Deep bowls, resonant vibrations, humming, silence. Sound will gradually guide your attention away from constant mental noise and toward the experience of deep listening. Just lie down, close your eyes, and receive.
03
Mantra & Collective Chanting
Your own voice becomes part of the experience. The journey gradually moves from silence into humming, mantra and collective chanting. Breath becomes sound. Sound becomes rhythm. Rhythm becomes devotion. No previous chanting experience is needed.
04
The Inner Hanuman Journey
Through a guided inner practice, you will be invited to meet one fear, situation or challenge that has been occupying your mind. Not to force a solution — but to experience yourself differently in its presence. To discover: fear can be present without controlling every decision you make.
05
The Hanuman Sound Bath
The session moves into a deep immersive sound journey. Lie down, close your eyes, allow the body to become still. Bowls, resonant sound, subtle mantra and silence create a space where nothing is demanded. The journey ends in silence with a personal inner Sankalpa: one burden you are ready to put down, and one courageous action you are ready to take.
This may speak to you if…

You have been carrying
too much for too long.

You find yourself constantly overthinking the future
Fear often stops you from taking action
Your mind feels overstimulated and rarely quiet
You feel emotionally tired from constantly trying to stay strong
You feel connected to Hanuman ji and want to experience that connection differently
You are curious about mantra, meditation, sound and ancient practices
You want an experience, not another lecture

No previous meditation or chanting experience is necessary. Come exactly as you are.

Shashank Ayur
A note from Shashank

Why I created
Hanuman Sound Bath

Hanuman ji have always represented something very personal to me. Not fearlessness in the sense that fear will never come. But the remembrance that even when the mind becomes afraid, something deeper within us can still remain stable.

Many times in life, we don't actually lose our strength. We lose contact with it.

For this experience, I wanted to bring together practices that have been deeply meaningful in my own journey: breath, awareness, chanting, devotion, sound, and silence.

Hanuman Sound Bath is my attempt to create a space where, for one evening, you can stop fighting with yourself… and perhaps remember the strength that was already there.

— Shashank Ayur

You don't need to believe. You only need to experience.

This is not
about religion.

You may come because you deeply love Hanuman ji. You may come because you feel afraid or mentally exhausted. You may come because you are curious about meditation and sound. Or you may simply need a space to stop and breathe. All are welcome.

Date
Saturday, 11 July 2026
Time
7:00 PM IST · 2:30 PM UK
Duration
Approx. 90 minutes
Format
Live online · No recording
Language
Hindi & English
Access
Free with Mind School membership

This experience does not replace therapy, psychiatric care or medical treatment. It is a contemplative wellbeing practice using breath, guided meditation, sound and mantra.

Real words from real people

What people experience
after this practice

Actual words from those who showed up for this Hanuman ji practice.

"
The overall experience, journey and feeling cannot be described in simple words. A divine power will start working for you. It is happening in my case.
P
Padmashish Prasad
Hanuman Sadhana
"
Something has started shifting inside me. The anxiety I carried for months feels lighter already.
S
Sushmita Nath
Hanuman Sadhana
"
Divine experience. Beautiful experience. Very grateful to Hanuman Ji and the Universe for all the blessings.
S
Samridhi Khurana
Hanuman Sadhana
"
Something happened that I cannot explain. I just know I feel different now. Less afraid.
R
Ranjan Patel
Hanuman Sadhana
"
I am full of vibration. Thank you Shashank for this wonderful experience. Bajrang Bali ki jai.
P
Praveen Jain
Hanuman Sadhana
"
Thank you so much bhai. Pata mere aansu hi aa gaye. Thank you for connecting me with Hanu even more deeply.
S
Seema Katyal
Hanuman Sadhana
"
The overall experience cannot be described in simple words. A divine power will start working for you.
P
Padmashish Prasad
Hanuman Sadhana
"
Something has started shifting inside me. The anxiety I carried for months feels lighter already.
S
Sushmita Nath
Hanuman Sadhana
"
Thank you so much. Itana acha feel huya, main shabdon mein bata nahi sakti. Aap ki aabhari hun.
M
Mahakali
Hanuman Sadhana
"
Last mein rona aa gaya Bajrangbali se baat karte time. Emotional ho gayi bilkul. Bahut kuch release hua.
J
Jyoti Kumari
Hanuman Sadhana
"
This is a very beautiful work. Divinity flows through your work. I did not expect to cry but I did.
N
Nive
Hanuman Sadhana
"
You gave me a magical strength. Hanuman ji meditation. Lots of thanks bhaiya. Jai Shree Ram.
A
Atul
Hanuman Sadhana
"
Thank you so much. Itana acha feel huya, main shabdon mein bata nahi sakti.
M
Mahakali
Hanuman Sadhana
"
Last mein rona aa gaya Bajrangbali se baat karte time. Emotional ho gayi bilkul.
J
Jyoti Kumari
Hanuman Sadhana
"
This is a very beautiful work. Divinity flows through your work.
N
Nive
Hanuman Sadhana
Your Mind School membership

This session is just
the beginning.

When you join Mind School, this session is one of many live experiences waiting for you — every month, at no extra cost. Here is everything that comes with your membership.

Mon–Fri · Live
Daily Yoga &
Guided Meditation

Live sessions every morning and evening with Shashank and Mind School teachers. Not recordings. Not on your own. Show up, practice together, and build a mind and body that holds steady through anything.

Morning 7:00 AM – 8:00 AM IST
Evening 7:00 PM – 8:00 PM IST
Live events · July 2026
4 Special Live
Workshops This Month
11 Jul Hanuman Sadhana — For Anxiety, Fear & Depression
12 Jul Face Yoga with Rakshita Chauhan
18 Jul Happy Hormone Workshop
19 Jul Nervous System Reset — Sound Bath
On-demand library
30+
Courses & guided sessions
Guided Meditations,
Visualisations & Courses

Pre-recorded courses and guided sessions for mental health, confidence, relationships, sleep, focus, and inner healing. All in Hindi and English. Access anytime.

Anxiety Release Sleep Confidence Inner Child Focus Visualisations Relationships Affirmations
Common questions

Frequently asked

What is Hanuman Sound Bath?
An immersive live experience combining guided breath awareness, mantra, chanting, meditation, contemplative inner practices and sound bath elements. The central journey is from fear and mental restlessness toward inner stability, courage and surrender.
Is it a religious event?
No. The experience is inspired by qualities associated with Hanuman ji — courage, devotion, humility and inner strength. People with a devotional connection can experience it through Bhakti. People from a non-religious background can approach it as a contemplative experience using sound, breath, awareness and symbolism. All are welcome.
Do I need meditation or chanting experience?
No. Every part of the experience will be guided from the beginning. You do not need to know Hanuman Chalisa or any mantra. Simply follow Shashank's voice and allow yourself to participate. There is no pressure to memorise anything.
What should I bring?
Wear comfortable clothes. Keep a yoga mat, pillow and light blanket nearby for the lying-down sound bath section. Headphones are recommended for the online sound experience. Keep water nearby and choose a space where you are unlikely to be disturbed.
Can this treat anxiety or depression?
Hanuman Sound Bath is a wellbeing and contemplative practice. It is not psychotherapy, psychiatric treatment or a replacement for professional mental-health or medical care. Anyone currently receiving treatment should continue following the guidance of their qualified healthcare professional.
Will this be recorded?
No. This is a live-only session and is not recorded or shared later. Sound received live, with your nervous system regulating in the moment alongside others, cannot be replicated by a recording. Being present is part of the practice.
What language will this be in?
Hindi and English, naturally blended. Anyone who understands either language will be able to follow easily.
Can I join from my phone?
Yes. Just make sure you have headphones or speakers and a comfortable place to sit or lie down while you join.
Can I cancel my Mind School membership?
Yes. Cancel anytime. You keep access until the end of your billing period. No lock-ins, no penalties.
Is support available?
For any technical help reach us at support@shashankayur.com. We are here to support your journey.
Live Session
Free
with Mind
School
₹399/mo

You don't have to defeat
every fear
tonight.

Maybe tonight is simply about discovering that fear is not the only thing inside you. There is breath. There is awareness. There is devotion. There is stillness. Join Shashank for Hanuman Sound Bath — live, 11 July, 7:00 PM IST.

₹3,499 per year · just ₹292/mo
Session on Saturday, 11 July · 7:00 PM IST · Live only
Reserve Your Spot