Mind School · Course

5 Days Glowing
Skin Routine

A science-backed approach to youthful skin — through calm, not products or pressure. Works deeper by releasing stress held in the face.

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5 DaysStructured routine
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3+ HoursVideo content
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HindiLanguage
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Self-PacedAccess anytime
Included in Mind School — ₹125 / month
Join Mind School to Access
5 Days Glowing Skin Routine
The complete routine

What's included in
5 Days Glowing Skin

8 practices — each targeting a different layer of your face, breath, and nervous system.

01
Facial Stress Release
Jaw, eyes, forehead. Releases tension held in the face from daily stress.
03
Lymphatic Drainage
Reduces puffiness and restores flow by releasing blocked drainage paths.
05
Nervous System Calming
Works through the face to regulate the entire nervous system from the outside in.
07
Daily Face Care Ritual
A simple, repeatable daily routine that builds lasting skin health.
02
Gentle Face Yoga
Soft movements for improved circulation and natural facial lift.
04
Breath-based Glow
Activates oxygenation and glow from within through conscious breathing.
06
Guided Facial Meditations
Awareness practices that deepen the relaxation response in facial muscles.
08
Bonus: Morning Ritual
10 minutes every morning to activate calm, circulation, and natural glow.
The science behind it

Why The Calm Face Method works

Your face reflects the state of your nervous system. This method works deeper — relaxing at the source.

Built on Nervous System ScienceStress tightens facial muscles, restricts blood and lymph flow. Release the stress, restore the glow.
Gentle, Slow & SustainableNo forcing, no pain. Practices designed for real life and busy days.
No Products. No Pressure.Works from within — glow returns as a side effect of calm.
10–15 Minutes DailyShort, repeatable sessions that compound into lasting natural change.
Included in Mind SchoolAccess this and all other practices for just ₹125/month.
5
Structured Days
3+
Hours of Video
1M+
Community
Course preview

Why you should choose this

For those who want youthful, glowing skin through calm — not products, not pressure, not aggressive routines. Watch the 1-minute intro to see what's inside.

5 Days Glowing Skin Routine Course Intro
Watch Course Intro
Shashank Sharma & Rakshita Chauhan
The instructors

Created by people who understand both worlds

Shashank Sharma
Meditation & Nervous System Guide

Shashank has guided thousands of mindfulness sessions across India and internationally, building a community of 1+ million people. This course was created for those who want clear understanding and gentle tools that actually work — not long, tiring routines.

Rakshita Chauhan
Medical Professional · Yoga Practitioner

India and UK-registered Health Practitioner working with NHS London. Hands-on experience in critical care, post-anaesthetic care, preventive healthcare, and longevity medicine. Certified yoga teacher integrating movement therapy, breathwork, and nervous system regulation into holistic healing.

Backed by
NHS England London
American Heart Association
Ministry of AYUSH
What students say

Real results from real people

Comments from students who completed The Calm Face Method.

"
For the first time, I realised how much tension I was carrying in my jaw, eyes, and forehead without even knowing it.
A
Ananya
Calm Face Method
"
I tried many skincare routines before, but nothing changed how tired my face looked. This course made me realise the problem wasn't my skin — it was stress.
R
Rohit
Calm Face Method
"
What I loved most is that there is no pressure. No "do this every day without fail" mindset. I started noticing when my face would tighten and learned how to release it.
M
Meena
Calm Face Method
"
Understanding how the nervous system affects the face completely changed my perspective. Instead of forcing my skin, I learned how to let my face relax.
K
Kunal
Calm Face Method
"
Instead of forcing my skin, I learned how to let my face relax — and that made all the difference.
P
Priya K.
Calm Face Method
"
The way Shashank and Rakshita explain the connection between the nervous system and the face made so much sense. Nothing else had worked before this.
S
Shruti V.
Calm Face Method
"
For the first time, I realised how much tension I was carrying in my jaw, eyes, and forehead without even knowing it.
A
Ananya
Calm Face Method
"
I tried many skincare routines before, but nothing changed how tired my face looked. This course made me realise the problem wasn't my skin — it was stress.
R
Rohit
Calm Face Method
"
What I loved most is that there is no pressure. No "do this every day without fail" mindset.
M
Meena
Calm Face Method
"
This is the first skincare approach that actually made sense to me. The results I'm seeing come from within, not from any product.
N
Nisha R.
Calm Face Method
"
I used to think I needed more products. Now I understand my face needs more calm. Such a shift in perspective.
D
Divya M.
Calm Face Method
"
10 minutes a day and I feel a visible difference in how relaxed my face looks. People have been asking what I changed.
T
Tanvi S.
Calm Face Method
"
Rakshita's medical background combined with Shashank's mindfulness approach creates something truly unique. Highly recommend.
V
Vivek P.
Calm Face Method
"
The lymphatic drainage technique alone changed how I feel in the mornings. Less puffy, more awake, more present.
A
Aisha K.
Calm Face Method
"
This is the first skincare approach that actually made sense to me. The results I'm seeing come from within, not from any product.
N
Nisha R.
Calm Face Method
"
I used to think I needed more products. Now I understand my face needs more calm. Such a shift in perspective.
D
Divya M.
Calm Face Method
"
10 minutes a day and I feel a visible difference. People have been asking what I changed.
T
Tanvi S.
Calm Face Method
Common questions

Frequently asked

Is this a beauty or skincare course?
No. It works on the nervous system, not cosmetics. The glow is a side effect of calm.
Do I need any prior experience?
No experience needed at all. The method is gentle and designed for complete beginners.
How much time does it take daily?
10–15 minutes is enough. Short, repeatable sessions that fit into real, busy life.
Is it safe for sensitive skin or faces?
Yes. The method is gentle, non-forceful, and built around relaxation — not stimulation.
What language is the course in?
Hindi with simple English terms — easy to follow for everyone.
Can I cancel my Mind School membership?
Yes. Cancel anytime with no questions asked. You keep access until the end of your billing period.

Start Your Glow
Journey Today.

Join Mind School and get instant access to the 5 Days Glowing Skin Routine — plus every other course and live session.

₹125 per month · billed ₹1,499/year
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